Nutrient Comparison: Granny Smith Apples VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Granny Smith Apples versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Granny Smith Apples vs Almond paste:
- 1 pound of Granny Smith Apples has more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 4.3 times more Vitamin B1, 16.6 times more Vitamin B2, 11.3 times more Vitamin B3, 2 times more Vitamin B5, 24.3 times more Vitamin B9 and 75.2 times more Vitamin E than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Almond paste provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- Both Raw Granny Smith Apples with skin as well as Almond paste have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Granny Smith Apples vs Almond paste:
- 1 pound of Granny Smith Apples has 6.1 times more Water than Almond paste.
- While 1 lb of Almond paste contains 34.4 times more Calcium, 14.6 times more Copper, 10.7 times more Iron, 26 times more Magnesium, 19.5 times more Manganese, 21.5 times more Phosphorus, 2.6 times more Potassium, 42 times more Selenium and 37 times more Zinc than Raw Granny Smith Apples with skin .
- 1 pound of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 7.9 times more Energy, 146 times more Fat, 3.5 times more Carbohydrate, 3.8 times more Sugars, 1.7 times more Fiber and 20.5 times more Protein than Raw Granny Smith Apples with skin .
- 1 pound of Granny Smith Apples provide inadequate amounts of Protein