Nutrient Comparison: Granny Smith Apples VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Granny Smith Apples versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Granny Smith Apples vs Tomatoes in Juice with Salt:
- 1 pound of Granny Smith Apples has 1.2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4 times more Vitamin A, 30.3 times more Vitamin B1, 2.2 times more Vitamin B2, 5.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.3 times more Vitamin E than Raw Granny Smith Apples with skin .
- 1 pound of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 1 pound for Granny Smith Apples vs Tomatoes in Juice with Salt:
- 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 6.6 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 115 times more Sodium than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Tomatoes in Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Granny Smith Apples with skin as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Granny Smith Apples has 3.6 times more Energy, 3.9 times more Carbohydrate, 3.8 times more Sugars, 3.8 times more Fructose and 1.5 times more Fiber than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Raw Granny Smith Apples with skin as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in one pound.