Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Canned Applesauce with Salt versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Canned Applesauce with Salt vs Acorns:
- 1 lb of Raw Acorns contains 8.6 times more Vitamin B1, 4.2 times more Vitamin B2, 9.7 times more Vitamin B3, 13.8 times more Vitamin B5, 20.3 times more Vitamin B6 and 87 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
- 1 pound of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Sweetened Canned Applesauce with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Sweetened Canned Applesauce with Salt vs Acorns:
- 1 pound of Sweetened Canned Applesauce with Salt has 2.9 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 10.3 times more Calcium, 14.4 times more Copper, 2.3 times more Iron, 20.7 times more Magnesium, 17.8 times more Manganese, 11.3 times more Phosphorus, 8.8 times more Potassium and 12.8 times more Zinc than Sweetened Canned Applesauce with Salt.
- 1 pound of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 5.1 times more Energy, 132.6 times more Fat, 103.4 times more Saturated Fat, 102.1 times more Omega 6, 2 times more Carbohydrate and 34.2 times more Protein than Sweetened Canned Applesauce with Salt.
- 1 pound of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 and Protein