Comparing Nutrients in 500 calories Sweetened Canned Applesauce with SaltVS Acorns
Weight per 500 calories
Sweetened Canned Applesauce with Salt
658g
Acorns
129g
Raw Acorns have 5.1 times more energy per unit of mass than Sweetened Canned Applesauce with Salt, which is high in comparison to other foods. Sweetened Canned Applesauce with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce with Salt or Acorns?
Sweetened Canned Applesauce With Salt VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce with Salt or Acorns?
Lets compare vitamin content per 500 calories of Sweetened Canned Applesauce with Salt vs Acorns:
500 calories of Sweetened Canned Applesauce with Salt have 1.2 times more Vitamin B2 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 4 times more Vitamin B6 and 17.1 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
500 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Acorns have insufficient amounts of Vitamin C
Both Sweetened Canned Applesauce with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sweetened Canned Applesauce with Salt vs Acorns:
500 calories of Sweetened Canned Applesauce with Salt have 2.3 times more Iron, more Sodium and 14.5 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 2.8 times more Copper, 4.1 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Potassium than Sweetened Canned Applesauce with Salt.
500 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium and Phosphorus
Both Sweetened Canned Applesauce with Salt as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Canned Applesauce with Salt have 2.5 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 26 times more Fat, 20.3 times more Saturated Fat, 20.1 times more Omega 6 and 6.7 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 and Protein