Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Canned Applesauce with Salt versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Canned Applesauce with Salt vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 47.5 times more Vitamin B1, 3.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 22 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Brazilnuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Sweetened Canned Applesauce with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Canned Applesauce with Salt vs Brazilnuts:
- 1 pound of Sweetened Canned Applesauce with Salt has 23.3 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 40 times more Calcium, 40.5 times more Copper, 6.9 times more Iron, 125.3 times more Magnesium, 16.3 times more Manganese, 103.6 times more Phosphorus, 10.8 times more Potassium, 6390 times more Selenium and 101.5 times more Zinc than Sweetened Canned Applesauce with Salt.
- 1 pound of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Canned Applesauce with Salt has 1.7 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 8.7 times more Energy, 372.8 times more Fat, 537.8 times more Saturated Fat, 4 times more Omega 3, 541.4 times more Omega 6, 6.3 times more Fiber and 79.6 times more Protein than Sweetened Canned Applesauce with Salt.
- 1 pound of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein