Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Applesauce, canned, unsweetened, with added ascorbic acid versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid vs Dried Acorns:
- 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 5.7 times more Vitamin B1, 5.1 times more Vitamin B2, 28.6 times more Vitamin B3, 22.9 times more Vitamin B5, 25.7 times more Vitamin B6 and 38.3 times more Vitamin B9 than Applesauce, canned, unsweetened, with added ascorbic acid.
- 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Applesauce, canned, unsweetened, with added ascorbic acid vs Dried Acorns:
- 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid has 17.4 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 13.5 times more Calcium, 30.3 times more Copper, 4.5 times more Iron, 27.3 times more Magnesium, 54.5 times more Manganese, 20.6 times more Phosphorus, 9.6 times more Potassium and 22.3 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 12.1 times more Energy, 314.1 times more Fat, 510.5 times more Saturated Fat, 504.3 times more Omega 6, 4.8 times more Carbohydrate and 47.6 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein