Comparing Nutrients in 500 calories Applesauce, canned, unsweetened, with added ascorbic acidVS Dried Acorns
Weight per 500 calories
Applesauce, canned, unsweetened, with added ascorbic acid
1191g
Dried Acorns
98g
Dried Acorns have 12.1 times more energy per unit of mass than Applesauce, canned, unsweetened, with added ascorbic acid, which is very high in comparison to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Applesauce, canned, unsweetened, with added ascorbic acid
Applesauce, Canned, Unsweetened, With Added Ascorbic Acid VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Dried Acorns?
Lets compare vitamin content per 500 calories of Applesauce, canned, unsweetened, with added ascorbic acid vs Dried Acorns:
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 2.1 times more Vitamin B1, 2.4 times more Vitamin B2 and more Vitamin C than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Applesauce, canned, unsweetened, with added ascorbic acid.
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Applesauce, canned, unsweetened, with added ascorbic acid vs Dried Acorns:
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 2.7 times more Iron, 1.3 times more Potassium and 211.3 times more Water than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.5 times more Copper, 2.3 times more Magnesium, 4.5 times more Manganese and 1.7 times more Phosphorus than Applesauce, canned, unsweetened, with added ascorbic acid.
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium and Phosphorus
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 2.5 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 25.9 times more Fat, 42.1 times more Saturated Fat, 41.6 times more Omega 6 and 3.9 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein