Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Applesauce, canned, unsweetened, with added ascorbic acid versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid vs Dried Butternuts:
- 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid has 6.6 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 14.7 times more Vitamin B1, 4.9 times more Vitamin B2, 12.4 times more Vitamin B3, 15.4 times more Vitamin B5, 20.7 times more Vitamin B6 and 22 times more Vitamin B9 than Applesauce, canned, unsweetened, with added ascorbic acid.
- 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Applesauce, canned, unsweetened, with added ascorbic acid vs Dried Butternuts:
- 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid has 26.4 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 13.3 times more Calcium, 16.7 times more Copper, 17.5 times more Iron, 79 times more Magnesium, 262.4 times more Manganese, 89.2 times more Phosphorus, 5.7 times more Potassium, 57.3 times more Selenium and 104.3 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 14.6 times more Energy, 569.8 times more Fat, 163.3 times more Saturated Fat, 2906 times more Omega 3, 2810.6 times more Omega 6, 4.3 times more Fiber and 146.5 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Dried Butternuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein