Nutrient Comparison: Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Boiled Spears Frozen Broccoli:
- 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 1.5 times more Vitamin A than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 15 times more Vitamin B9 and 16.7 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Boiled Spears Frozen Broccoli:
- 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 1.5 times more Copper than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 6.4 times more Calcium, 2.5 times more Magnesium, 6.5 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Boiled Spears Frozen Broccoli contain similar levels of Iron and Water per one pound.
- 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 3.4 times more Energy and 4.6 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.9 times more Fiber and 5.6 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.