Nutrient Comparison: Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Almond paste:
- 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has more Vitamin A, 1.5 times more Vitamin B6 and 24 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 5.1 times more Vitamin B1, 18.8 times more Vitamin B2, 4.2 times more Vitamin B3 and 36.5 times more Vitamin B9 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Almond paste:
- 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 5.3 times more Water than Almond paste.
- While 1 lb of Almond paste contains 21.5 times more Calcium, 7.1 times more Copper, 2.6 times more Iron, 16.3 times more Magnesium, 17.1 times more Manganese, 17.2 times more Phosphorus, 2.5 times more Potassium and 14.8 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 4.8 times more Energy, 693.5 times more Fat, 876.3 times more Saturated Fat, 697 times more Omega 6, 1.9 times more Carbohydrate, 3 times more Fiber and 16.4 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein