Nutrient Comparison: Canned Apricots VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Apricots versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Apricots vs Roasted Sunflower Seeds:
- 1 pound of Canned Apricots has more Vitamin A, 2.2 times more Vitamin C and 1.2 times more Vitamin K than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 5 times more Vitamin B1, 10.3 times more Vitamin B2, 18.7 times more Vitamin B3, 14.6 times more Vitamin B6, 118.5 times more Vitamin B9 and 29.3 times more Vitamin E than Apricots Canned in Heavy Syrup, Drained.
- 1 pound of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots Canned in Heavy Syrup, Drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Apricots vs Roasted Sunflower Seeds:
- 1 pound of Canned Apricots has 64.6 times more Water than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 7 times more Calcium, 18.9 times more Copper, 12.7 times more Iron, 18.4 times more Magnesium, 88.8 times more Phosphorus, 5.9 times more Potassium, 793 times more Selenium and 48.1 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
- 1 pound of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Apricots has 6.8 times more Sugars than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 7 times more Energy, 452.7 times more Fat, 745.6 times more Saturated Fat, more Omega 3, 1561 times more Omega 6, 4.1 times more Fiber and 30.2 times more Protein than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein