Nutrient Comparison: Apricots, canned, heavy syrup pack, without skin, solids and liquids VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, canned, heavy syrup pack, without skin, solids and liquids versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Blanched Almonds:
- 1 pound of Apricots, canned, heavy syrup pack, without skin, solids and liquids has more Vitamin A and more Vitamin C than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 10.1 times more Vitamin B1, 30.9 times more Vitamin B2, 8.4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 24.5 times more Vitamin B9 than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- 1 pound of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Blanched Almonds:
- 1 pound of Apricots, canned, heavy syrup pack, without skin, solids and liquids has 17.2 times more Water than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 26.2 times more Calcium, 15.8 times more Copper, 7.6 times more Iron, 33.5 times more Magnesium, 36 times more Manganese, 37 times more Phosphorus, 4.9 times more Potassium and 29.7 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- 1 pound of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Blanched Almonds contains 7.1 times more Energy, 583.6 times more Fat, 658.8 times more Saturated Fat, 727.4 times more Omega 6, 6.2 times more Fiber and 42 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Blanched Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein