Nutrient Comparison: Apricots, canned, heavy syrup pack, without skin, solids and liquids VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, canned, heavy syrup pack, without skin, solids and liquids versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Dried Beechnuts:
- 1 pound of Apricots, canned, heavy syrup pack, without skin, solids and liquids has more Vitamin A than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 16 times more Vitamin B1, 16.1 times more Vitamin B2, 2.1 times more Vitamin B3, 10.1 times more Vitamin B5, 12.7 times more Vitamin B6, 56.5 times more Vitamin B9 and 5.5 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- 1 pound of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Dried Beechnuts:
- 1 pound of Apricots, canned, heavy syrup pack, without skin, solids and liquids has 11.8 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 10.3 times more Copper, 5.7 times more Iron, 26.3 times more Manganese, 7.6 times more Potassium, 3.5 times more Sodium and 3.6 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- 1 pound of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Zinc
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 6.9 times more Energy, 555.6 times more Fat, 953.2 times more Saturated Fat, 1081.8 times more Omega 6, 1.6 times more Carbohydrate and 12.2 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- 1 pound of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein