Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, dehydrated (low-moisture), sulfured, stewed versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed vs Toasted Sunflower Seeds:
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed has more Vitamin A and 5.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 25 times more Vitamin B1, 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 15.1 times more Vitamin B5, 5 times more Vitamin B6 and 119 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, dehydrated (low-moisture), sulfured, stewed vs Toasted Sunflower Seeds:
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed has 1.5 times more Potassium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.4 times more Calcium, 8.1 times more Copper, 2.7 times more Iron, 5.2 times more Magnesium, 14.6 times more Manganese, 18.7 times more Phosphorus and 13.6 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed has 1.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.9 times more Energy, 236.7 times more Fat, 350.2 times more Saturated Fat, 795.5 times more Omega 6 and 8.9 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6