Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, dehydrated (low-moisture), sulfured, stewed versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed vs Sunflower Seed Butter:
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed has 2.6 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 4.1 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 118.5 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, dehydrated (low-moisture), sulfured, stewed vs Sunflower Seed Butter:
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed has 1.3 times more Potassium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.7 times more Calcium, 7 times more Copper, 1.7 times more Iron, 12.4 times more Magnesium, 14.3 times more Manganese, 10.7 times more Phosphorus and 12.5 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed has 1.4 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.9 times more Energy, 230 times more Fat, 275.2 times more Saturated Fat, 207.1 times more Omega 6 and 9 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6