Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, dehydrated (low-moisture), sulfured, stewed versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed vs Sunflower Seed Butter:
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 2.6 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 4.1 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 118.5 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, dehydrated (low-moisture), sulfured, stewed vs Sunflower Seed Butter:
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.3 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.7 times more Calcium, 7 times more Copper, 1.7 times more Iron, 12.4 times more Magnesium, 14.3 times more Manganese, 10.7 times more Phosphorus and 12.5 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.4 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.9 times more Energy, 230 times more Fat, 275.2 times more Saturated Fat, 207.1 times more Omega 6 and 9 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6