Comparing Nutrients in 14 ounces Sunflower Seed Butter VS Raw Sulfured Dried Apricots

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Raw Sulfured Dried Apricots	5%	2%	93%

Macro Nutrients

	Sunflower Seed Butter	Raw Sulfured Dried Apricots	Recommended Dietary Allowance
Energy	84.4% 2449kcal	33% 957kcal	2900kcal per day for Men 19-50 years
Fat	226% 219g	2.1% 2.02g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	227% 38.6g	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 93g	191% 249g	130g per day for Men 19-50 years
Sugars	57.7% 42g	293% 212g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	68.4% 49.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 131g	g per day for Men 19-50 years
Sucrose	% 41.7g	% 31.3g	g per day for Men 19-50 years
Fiber	59.5% 22.6g	76.2% 29g	38g per day for Men 19-50 years
Protein	122% 68.6g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Raw Sulfured Dried Apricots	Recommended Dietary Allowance
Vitamin A	NA	79.4% 714μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.8% 0.65mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	167% 26.8mg	64.2% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	93% 4.64mg	41% 2.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	43.7% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 941μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	606% 91mg	115% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.3% 12.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Raw Sulfured Dried Apricots	Recommended Dietary Allowance
Calcium	25.4% 254mg	22% 218mg	1000mg per day for Men 19-50 years
Copper	704% 6.34mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.4mg	132% 10.6mg	8mg per day for Men 19-50 years
Magnesium	294% 1234mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	358% 8.23mg	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	378% 2643mg	40.3% 282mg	700mg per day for Men 19-50 years
Potassium	67.2% 2286mg	136% 4612mg	3400mg per day for Men 19-50 years
Selenium	753% 414μg	16% 8.73μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	176% 19.4mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	0.067% 2.46g	3.3% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Raw Sulfured Dried Apricots per 14 oz

Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Raw Sulfured Dried Apricots:

• 14 ounces of Sunflower Seed Butter have 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6, 23.7 times more Vitamin B9, 2.7 times more Vitamin C and 5.3 times more Vitamin E than Raw Sulfured Dried Apricots.
• 14 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
• Both Sunflower Seed Butter no Salt as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Sunflower Seed Butter vs Raw Sulfured Dried Apricots:

• 14 ounces of Sunflower Seed Butter have 4.7 times more Copper, 1.5 times more Iron, 9.7 times more Magnesium, 8.8 times more Manganese, 9.4 times more Phosphorus, 47.5 times more Selenium and 12.5 times more Zinc than Raw Sulfured Dried Apricots.
• While 14 oz of Raw Sulfured Dried Apricots contain 2 times more Potassium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Raw Sulfured Dried Apricots contain similar levels of Calcium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sunflower Seed Butter have 2.6 times more Energy, 108.2 times more Fat, 275.2 times more Saturated Fat, more Omega 3, 131.6 times more Omega 6 and 5.1 times more Protein than Raw Sulfured Dried Apricots.
• While 14 oz of Raw Sulfured Dried Apricots contain 2.7 times more Carbohydrate, 5.1 times more Sugars, more Fructose and 1.3 times more Fiber than Sunflower Seed Butter no Salt.
• 14 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6