Comparing Nutrients in 500 calories Sunflower Seed ButterVS Raw Sulfured Dried Apricots
Weight per 500 calories
Sunflower Seed Butter
81g
Raw Sulfured Dried Apricots
208g
Sunflower Seed Butter has 2.6 times more energy per 100g than Raw Sulfured Dried Apricots. It has very high energy density when compared to other foods. Raw Sulfured Dried Apricots having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Raw Sulfured Dried Apricots?
Sunflower Seed Butter VS Raw Sulfured Dried Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Raw Sulfured Dried Apricots?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Raw Sulfured Dried Apricots:
500 calories of Sunflower Seed Butter have 1.5 times more Vitamin B6, 9.3 times more Vitamin B9 and 2.1 times more Vitamin E than Raw Sulfured Dried Apricots.
Both Sunflower Seed Butter and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Raw Sulfured Dried Apricots:
500 calories of Sunflower Seed Butter have 1.8 times more Copper, 3.8 times more Magnesium, 3.4 times more Manganese, 3.7 times more Phosphorus, 18.5 times more Selenium and 4.9 times more Zinc than Raw Sulfured Dried Apricots.
While 500 kcal of Raw Sulfured Dried Apricots contain 2.2 times more Calcium, 1.7 times more Iron and 5.2 times more Potassium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 42.3 times more Fat, 107.5 times more Saturated Fat, 51.4 times more Omega 6 and 2 times more Protein than Raw Sulfured Dried Apricots.
While 500 kcal of Raw Sulfured Dried Apricots contain 6.9 times more Carbohydrate, 13 times more Sugars, more Fructose and 3.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raw Sulfured Dried Apricots offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 in 500 calories.