Comparing Nutrients in 500 calories Raw Sulfured Dried ApricotsVS Sunflower Seed Flour
Weight per 500 calories
Raw Sulfured Dried Apricots
208g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 1.4 times more energy per unit of mass than Raw Sulfured Dried Apricots, which is high in comparison to other foods. Raw Sulfured Dried Apricots having above average energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apricots or Sunflower Seed Flour?
Raw Sulfured Dried Apricots VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apricots or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Apricots vs Sunflower Seed Flour:
500 calories of Raw Sulfured Dried Apricots have 121.7 times more Vitamin A than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 157.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 9.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 16.4 times more Vitamin B9 than Raw Sulfured Dried Apricots.
500 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
Both Raw Sulfured Dried Apricots as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Apricots vs Sunflower Seed Flour:
500 calories of Raw Sulfured Dried Apricots have 23.5 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Calcium, 3.7 times more Copper, 1.8 times more Iron, 8 times more Magnesium, 6.2 times more Manganese, 7.2 times more Phosphorus, 19.6 times more Selenium and 9.4 times more Zinc than Raw Sulfured Dried Apricots.
500 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dried Apricots have 2.4 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 10.5 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Raw Sulfured Dried Apricots as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.