Nutrient Comparison: Raw Sulfured Dried Apricots VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Apricots versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Apricots vs Sunflower Seed Flour:
- 1 kilogram of Raw Sulfured Dried Apricots has 90 times more Vitamin A than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 212.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 12.8 times more Vitamin B5, 5.3 times more Vitamin B6 and 22.2 times more Vitamin B9 than Raw Sulfured Dried Apricots.
- 1 kilogram of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Raw Sulfured Dried Apricots as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dried Apricots vs Sunflower Seed Flour:
- 1 kilogram of Raw Sulfured Dried Apricots has 17.3 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.1 times more Calcium, 5 times more Copper, 2.5 times more Iron, 10.8 times more Magnesium, 8.4 times more Manganese, 9.7 times more Phosphorus, 26.5 times more Selenium and 12.7 times more Zinc than Raw Sulfured Dried Apricots.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dried Apricots has 1.7 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.4 times more Energy, 11.7 times more Omega 6 and 14.2 times more Protein than Raw Sulfured Dried Apricots.
- 1 kilogram of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6
- Both Raw Sulfured Dried Apricots as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.