Nutrient Comparison: Sunflower Seed Flour VS Apricots, dried, sulfured, stewed, without added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Apricots, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Sunflower Seed Flour has 637.4 times more Vitamin B1, 10.2 times more Vitamin B2, 8 times more Vitamin B3, 31.3 times more Vitamin B5, 14.8 times more Vitamin B6 and 74 times more Vitamin B9 than Apricots, dried, sulfured, stewed, without added sugar.
- While 1 kg of Apricots, dried, sulfured, stewed, without added sugar contains 32 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Apricots, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Sunflower Seed Flour has 6 times more Calcium, 14.2 times more Copper, 7 times more Iron, 31.5 times more Magnesium, 23.8 times more Manganese, 27.6 times more Phosphorus, 72.8 times more Selenium and 35.4 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- While 1 kg of Apricots, dried, sulfured, stewed, without added sugar contains 6.1 times more Potassium and 10.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 3.8 times more Energy, 33.4 times more Omega 6, 1.6 times more Carbohydrate, 2 times more Fiber and 40.1 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 in one kilogram.