Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, dried, sulfured, stewed, without added sugar versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar vs Acorns:
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar has 32 times more Vitamin A than Acorns.
- While 1 kg of Raw Acorns contains 22.4 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 10.4 times more Vitamin B6 and 29 times more Vitamin B9 than Apricots, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Acorns have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Apricots, dried, sulfured, stewed, without added sugar vs Acorns:
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar has 2.7 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 2.2 times more Calcium, 5.1 times more Copper, 5.6 times more Magnesium, 16.1 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Acorns contain similar levels of Iron per one kilogram.
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 4.6 times more Energy, 132.6 times more Fat, 517 times more Saturated Fat, 176.8 times more Omega 6, 1.8 times more Carbohydrate and 5.1 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6