Comparing Nutrients in 100 calories Apricots, dried, sulfured, stewed, without added sugarVS Acorns
Weight per 100 calories
Apricots, dried, sulfured, stewed, without added sugar
118g
Acorns
26g
Raw Acorns have 4.6 times more energy per unit of mass than Apricots, dried, sulfured, stewed, without added sugar, which is high in comparison to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, without added sugar or Acorns?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, without added sugar or Acorns?
Lets compare vitamin content per 100 calories of Apricots, dried, sulfured, stewed, without added sugar vs Acorns:
100 calories of Apricots, dried, sulfured, stewed, without added sugar have 145.7 times more Vitamin A, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Acorns.
While 100 kcal of Raw Acorns contain 4.9 times more Vitamin B1, 2.3 times more Vitamin B6 and 6.4 times more Vitamin B9 than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Acorns provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Acorns have insufficient amounts of Vitamin A
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Apricots, dried, sulfured, stewed, without added sugar vs Acorns:
100 calories of Apricots, dried, sulfured, stewed, without added sugar have 2.1 times more Calcium, 5.4 times more Iron, 1.4 times more Phosphorus, 3.5 times more Potassium and 12.3 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 3.5 times more Manganese than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Acorns contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, dried, sulfured, stewed, without added sugar have 2.5 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 29.1 times more Fat, 113.6 times more Saturated Fat and 38.8 times more Omega 6 than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6