Comparing Nutrients in 500 calories Sunflower Seed FlourVS Apricots, dried, sulfured, stewed, without added sugar
Weight per 500 calories
Sunflower Seed Flour
153g
Apricots, dried, sulfured, stewed, without added sugar
588g
Sunflower Seed Flour has 3.8 times more energy per 100g than Apricots, dried, sulfured, stewed, without added sugar. It has high energy density when compared to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Apricots, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Apricots, dried, sulfured, stewed, without added sugar
Sunflower Seed Flour VS Apricots, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Apricots, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Apricots, dried, sulfured, stewed, without added sugar:
500 calories of Sunflower Seed Flour have 166.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 8.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 19.3 times more Vitamin B9 than Apricots, dried, sulfured, stewed, without added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 122.7 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
500 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Apricots, dried, sulfured, stewed, without added sugar:
500 calories of Sunflower Seed Flour have 1.6 times more Calcium, 3.7 times more Copper, 1.8 times more Iron, 8.2 times more Magnesium, 6.2 times more Manganese, 7.2 times more Phosphorus, 19 times more Selenium and 9.2 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 23.5 times more Potassium and 38.8 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 10.4 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 2.4 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.