Nutrient Comparison: Raw Sulfured Dried Apricots VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Apricots versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apricots vs Sunflower Seed Flour:
- 14 ounces of Raw Sulfured Dried Apricots have 90 times more Vitamin A than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 212.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 12.8 times more Vitamin B5, 5.3 times more Vitamin B6 and 22.2 times more Vitamin B9 than Raw Sulfured Dried Apricots.
- 14 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Raw Sulfured Dried Apricots as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apricots vs Sunflower Seed Flour:
- 14 ounces of Raw Sulfured Dried Apricots have 17.3 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.1 times more Calcium, 5 times more Copper, 2.5 times more Iron, 10.8 times more Magnesium, 8.4 times more Manganese, 9.7 times more Phosphorus, 26.5 times more Selenium and 12.7 times more Zinc than Raw Sulfured Dried Apricots.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Apricots have 1.7 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Energy, 11.7 times more Omega 6 and 14.2 times more Protein than Raw Sulfured Dried Apricots.
- 14 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6
- Both Raw Sulfured Dried Apricots as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.