Nutrient Comparison: Raw Sulfured Dried Apricots VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Apricots versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apricots vs Acorns:
- 14 ounces of Raw Sulfured Dried Apricots have 90 times more Vitamin A and 1.4 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 7.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 8.7 times more Vitamin B9 than Raw Sulfured Dried Apricots.
- 14 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
- 14 ounces of Acorns have insufficient amounts of Vitamin A
- Both Raw Sulfured Dried Apricots as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apricots vs Acorns:
- 14 ounces of Raw Sulfured Dried Apricots have 1.3 times more Calcium, 3.4 times more Iron and 2.2 times more Potassium than Acorns.
- While 14 oz of Raw Acorns contain 1.8 times more Copper, 1.9 times more Magnesium, 5.7 times more Manganese and 1.3 times more Zinc than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Acorns contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Apricots have 1.5 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Energy, 46.8 times more Fat, 182.5 times more Saturated Fat, 62.1 times more Omega 6 and 1.8 times more Protein than Raw Sulfured Dried Apricots.
- 14 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6