Nutrient Comparison: Raw Sulfured Dried Apricots VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Raw Sulfured Dried Apricots versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Sulfured Dried Apricots vs Acorns:
- 100 grams of Raw Sulfured Dried Apricots have 90 times more Vitamin A and 1.4 times more Vitamin B3 than Acorns.
- While 100 g of Raw Acorns contain 7.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 8.7 times more Vitamin B9 than Raw Sulfured Dried Apricots.
- 100 grams of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
- 100 grams of Acorns have insufficient amounts of Vitamin A
- Both Raw Sulfured Dried Apricots as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Raw Sulfured Dried Apricots vs Acorns:
- 100 grams of Raw Sulfured Dried Apricots have 1.3 times more Calcium, 3.4 times more Iron and 2.2 times more Potassium than Acorns.
- While 100 g of Raw Acorns contain 1.8 times more Copper, 1.9 times more Magnesium, 5.7 times more Manganese and 1.3 times more Zinc than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Acorns contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Sulfured Dried Apricots have 1.5 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Energy, 46.8 times more Fat, 182.5 times more Saturated Fat, 62.1 times more Omega 6 and 1.8 times more Protein than Raw Sulfured Dried Apricots.
- 100 grams of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6