Nutrient Comparison: Sunflower Seed Butter VS Raw Sulfured Dried Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Raw Sulfured Dried Apricots:
- 7 ounces of Sunflower Seed Butter have 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6, 23.7 times more Vitamin B9, 2.7 times more Vitamin C and 5.3 times more Vitamin E than Raw Sulfured Dried Apricots.
- 7 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Raw Sulfured Dried Apricots:
- 7 ounces of Sunflower Seed Butter have 4.7 times more Copper, 1.5 times more Iron, 9.7 times more Magnesium, 8.8 times more Manganese, 9.4 times more Phosphorus, 47.5 times more Selenium and 12.5 times more Zinc than Raw Sulfured Dried Apricots.
- While 7 oz of Raw Sulfured Dried Apricots contain 2 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raw Sulfured Dried Apricots contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2.6 times more Energy, 108.2 times more Fat, 275.2 times more Saturated Fat, more Omega 3, 131.6 times more Omega 6 and 5.1 times more Protein than Raw Sulfured Dried Apricots.
- While 7 oz of Raw Sulfured Dried Apricots contain 2.7 times more Carbohydrate, 5.1 times more Sugars, more Fructose and 1.3 times more Fiber than Sunflower Seed Butter no Salt.
- 7 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6