Nutrient Comparison: Sunflower Seed Butter VS Apricots, dried, sulfured, stewed, without added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Apricots, dried, sulfured, stewed, without added sugar:
- 7 ounces of Sunflower Seed Butter have 10.6 times more Vitamin B1, 6.3 times more Vitamin B2, 7.4 times more Vitamin B3, 5.5 times more Vitamin B5, 10.8 times more Vitamin B6, 79 times more Vitamin B9, 9 times more Vitamin C and 15 times more Vitamin E than Apricots, dried, sulfured, stewed, without added sugar.
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Apricots, dried, sulfured, stewed, without added sugar:
- 7 ounces of Sunflower Seed Butter have 3.4 times more Calcium, 13.2 times more Copper, 4.4 times more Iron, 28.3 times more Magnesium, 25 times more Manganese, 26.6 times more Phosphorus, 1.4 times more Potassium, 130.5 times more Selenium and 34.9 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- While 7 oz of Apricots, dried, sulfured, stewed, without added sugar contain 121.9 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 7.3 times more Energy, 306.7 times more Fat, 779.7 times more Saturated Fat, more Omega 3, 374.5 times more Omega 6, 2.2 times more Fiber and 14.4 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- While 7 oz of Apricots, dried, sulfured, stewed, without added sugar contain 1.9 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6