Comparing Nutrients in 500 calories Sunflower Seed ButterVS Apricots, dried, sulfured, stewed, without added sugar
Weight per 500 calories
Sunflower Seed Butter
81g
Apricots, dried, sulfured, stewed, without added sugar
588g
Sunflower Seed Butter has 7.3 times more energy per 100g than Apricots, dried, sulfured, stewed, without added sugar. It has very high energy density when compared to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Apricots, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Apricots, dried, sulfured, stewed, without added sugar
Sunflower Seed Butter VS Apricots, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Apricots, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Apricots, dried, sulfured, stewed, without added sugar:
500 calories of Sunflower Seed Butter have 1.5 times more Vitamin B6, 10.9 times more Vitamin B9 and 2.1 times more Vitamin E than Apricots, dried, sulfured, stewed, without added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 1.3 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Apricots, dried, sulfured, stewed, without added sugar:
500 calories of Sunflower Seed Butter have 1.8 times more Copper, 3.9 times more Magnesium, 3.4 times more Manganese, 3.7 times more Phosphorus, 18 times more Selenium and 4.8 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 2.2 times more Calcium, 1.7 times more Iron, 5.2 times more Potassium and 884.6 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 42.2 times more Fat, 107.4 times more Saturated Fat, 51.6 times more Omega 6 and 2 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 6.9 times more Carbohydrate, 13.5 times more Sugars and 3.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 in 500 calories.