Comparing Nutrients in 500 calories Sunflower Seed ButterVS Apricots, dried, sulfured, stewed, with added sugar
Weight per 500 calories
Sunflower Seed Butter
81g
Apricots, dried, sulfured, stewed, with added sugar
443g
Sunflower Seed Butter has 5.5 times more energy per 100g than Apricots, dried, sulfured, stewed, with added sugar. It has very high energy density when compared to other foods. Apricots, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Apricots, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Apricots, dried, sulfured, stewed, with added sugar
Sunflower Seed Butter VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Apricots, dried, sulfured, stewed, with added sugar:
500 calories of Sunflower Seed Butter have 1.4 times more Vitamin B3 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
Both Sunflower Seed Butter and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Apricots, dried, sulfured, stewed, with added sugar:
500 calories of Sunflower Seed Butter have 2.1 times more Copper, 3.8 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus and 3.7 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 2 times more Iron and 4.2 times more Potassium than Sunflower Seed Butter no Salt.
500 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
Both Sunflower Seed Butter no Salt as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 67.4 times more Fat, 85.7 times more Saturated Fat, 61.5 times more Omega 6 and 2.7 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 6.9 times more Carbohydrate and 3.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein