Nutrient Comparison: Sunflower Seed Butter VS Apricots, dried, sulfured, stewed, with added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Apricots, dried, sulfured, stewed, with added sugar:
- 1 pound of Sunflower Seed Butter has 10.6 times more Vitamin B1, 6 times more Vitamin B2, 7.9 times more Vitamin B3, 6.1 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9 and 1.9 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Apricots, dried, sulfured, stewed, with added sugar:
- 1 pound of Sunflower Seed Butter has 4.3 times more Calcium, 11.6 times more Copper, 2.7 times more Iron, 20.7 times more Magnesium, 23.6 times more Manganese, 17.5 times more Phosphorus, 1.3 times more Potassium and 20.4 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 5.5 times more Energy, 368 times more Fat, 467.8 times more Saturated Fat, 335.7 times more Omega 6, 1.4 times more Fiber and 14.8 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- While 1 lb of Apricots, dried, sulfured, stewed, with added sugar contains 1.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6