Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, dehydrated (low-moisture), sulfured, stewed versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed vs Sunflower Seed Flour:
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed has 110 times more Vitamin A and 5.5 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 245.2 times more Vitamin B1, 4 times more Vitamin B2, 4.5 times more Vitamin B3, 14.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 111 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, dehydrated (low-moisture), sulfured, stewed vs Sunflower Seed Flour:
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed has 10.9 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4.8 times more Calcium, 7.5 times more Copper, 2.7 times more Iron, 13.8 times more Magnesium, 13.6 times more Manganese, 11.1 times more Phosphorus and 12.7 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 2.6 times more Energy, 18.5 times more Omega 6 and 24.9 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Sunflower Seed Flour offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6