Partially Defatted Sunflower Seed Flour has 2.6 times more energy per unit of mass than Apricots, dehydrated (low-moisture), sulfured, stewed, which is high in comparison to other foods. Apricots, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 500 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Sunflower Seed Flour?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Sunflower Seed Flour:
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 284.6 times more Vitamin A and 14.1 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 94.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 5.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 42.9 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Sunflower Seed Flour:
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 28.1 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Calcium, 2.9 times more Copper, 5.3 times more Magnesium, 5.3 times more Manganese, 4.3 times more Phosphorus and 4.9 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Sunflower Seed Flour contain similar levels of Iron per 500 calories.
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 2.4 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 9.6 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.