Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed vs Sunflower Seed Flour:
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 110 times more Vitamin A and 5.5 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 245.2 times more Vitamin B1, 4 times more Vitamin B2, 4.5 times more Vitamin B3, 14.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 111 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, dehydrated (low-moisture), sulfured, stewed vs Sunflower Seed Flour:
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 10.9 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.8 times more Calcium, 7.5 times more Copper, 2.7 times more Iron, 13.8 times more Magnesium, 13.6 times more Manganese, 11.1 times more Phosphorus and 12.7 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 2.6 times more Energy, 18.5 times more Omega 6 and 24.9 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Sunflower Seed Flour offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6