Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, dried, sulfured, stewed, without added sugar versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, dried, sulfured, stewed, without added sugar vs Sunflower Seed Flour:
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar has 32 times more Vitamin A than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 637.4 times more Vitamin B1, 10.2 times more Vitamin B2, 8 times more Vitamin B3, 31.3 times more Vitamin B5, 14.8 times more Vitamin B6 and 74 times more Vitamin B9 than Apricots, dried, sulfured, stewed, without added sugar.
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, dried, sulfured, stewed, without added sugar vs Sunflower Seed Flour:
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar has 6.1 times more Potassium and 10.1 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 6 times more Calcium, 14.2 times more Copper, 7 times more Iron, 31.5 times more Magnesium, 23.8 times more Manganese, 27.6 times more Phosphorus, 72.8 times more Selenium and 35.4 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 3.8 times more Energy, 33.4 times more Omega 6, 1.6 times more Carbohydrate, 2 times more Fiber and 40.1 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.