Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Apricots, dried, sulfured, stewed, without added sugar versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots, dried, sulfured, stewed, without added sugar vs Sunflower Seed Flour:
- 100 grams of Apricots, dried, sulfured, stewed, without added sugar have 32 times more Vitamin A than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 637.4 times more Vitamin B1, 10.2 times more Vitamin B2, 8 times more Vitamin B3, 31.3 times more Vitamin B5, 14.8 times more Vitamin B6 and 74 times more Vitamin B9 than Apricots, dried, sulfured, stewed, without added sugar.
- 100 grams of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apricots, dried, sulfured, stewed, without added sugar vs Sunflower Seed Flour:
- 100 grams of Apricots, dried, sulfured, stewed, without added sugar have 6.1 times more Potassium and 10.1 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 6 times more Calcium, 14.2 times more Copper, 7 times more Iron, 31.5 times more Magnesium, 23.8 times more Manganese, 27.6 times more Phosphorus, 72.8 times more Selenium and 35.4 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- 100 grams of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 3.8 times more Energy, 33.4 times more Omega 6, 1.6 times more Carbohydrate, 2 times more Fiber and 40.1 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- 100 grams of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.