Nutrient Comparison: Sweetened Frozen Apricots VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Frozen Apricots versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Frozen Apricots vs Acorns:
- 1 pound of Sweetened Frozen Apricots has 42 times more Vitamin A and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 5.6 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin B5, 8.8 times more Vitamin B6 and 43.5 times more Vitamin B9 than Sweetened Frozen Apricots.
- 1 pound of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Sweetened Frozen Apricots as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sweetened Frozen Apricots vs Acorns:
- 1 lb of Raw Acorns contains 4.1 times more Calcium, 9.7 times more Copper, 6.9 times more Magnesium, 26.7 times more Manganese, 4.2 times more Phosphorus, 2.4 times more Potassium and 5.1 times more Zinc than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Acorns contain similar levels of Iron per one pound.
- 1 pound of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 3.9 times more Energy, 238.6 times more Fat, 443.1 times more Saturated Fat, 229.8 times more Omega 6, 1.6 times more Carbohydrate and 8.8 times more Protein than Sweetened Frozen Apricots.
- 1 pound of Sweetened Frozen Apricots provide inadequate amounts of Omega 6 and Protein