Nutrient Comparison: Sweetened Frozen Apricots VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Apricots versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Apricots vs Acorns:
- 7 ounces of Sweetened Frozen Apricots have 42 times more Vitamin A and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 5.6 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin B5, 8.8 times more Vitamin B6 and 43.5 times more Vitamin B9 than Sweetened Frozen Apricots.
- 7 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Sweetened Frozen Apricots as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Apricots vs Acorns:
- 7 oz of Raw Acorns contain 4.1 times more Calcium, 9.7 times more Copper, 6.9 times more Magnesium, 26.7 times more Manganese, 4.2 times more Phosphorus, 2.4 times more Potassium and 5.1 times more Zinc than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Acorns contain similar levels of Iron per seven ounces.
- 7 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 3.9 times more Energy, 238.6 times more Fat, 443.1 times more Saturated Fat, 229.8 times more Omega 6, 1.6 times more Carbohydrate and 8.8 times more Protein than Sweetened Frozen Apricots.
- 7 ounces of Sweetened Frozen Apricots provide inadequate amounts of Omega 6 and Protein