Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal vs Boiled Spears Frozen Broccoli:
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal has 4.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Archway Home Style Cookies, Sugar Free Oatmeal vs Boiled Spears Frozen Broccoli:
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal has 3.2 times more Iron and 12.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.6 times more Calcium, 2.1 times more Potassium and 18.1 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal has 15.8 times more Energy, 190.2 times more Fat, 272.2 times more Saturated Fat, 12.5 times more Carbohydrate and 1.8 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.6 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy