Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Sugar Free Oatmeal versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal vs Boiled Spears Frozen Broccoli:
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have 4.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Archway Home Style Cookies, Sugar Free Oatmeal vs Boiled Spears Frozen Broccoli:
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have 3.2 times more Iron and 12.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Calcium, 2.1 times more Potassium and 18.1 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have 15.8 times more Energy, 190.2 times more Fat, 272.2 times more Saturated Fat, 12.5 times more Carbohydrate and 1.8 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy