Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Boiled Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal versus 1 lb of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal vs Boiled Brussels Sprouts:
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal has 2.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 3 times more Vitamin B3 than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Boiled Brussels Sprouts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Archway Home Style Cookies, Sugar Free Oatmeal vs Boiled Brussels Sprouts:
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal has 1.6 times more Iron and 14.7 times more Sodium than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 1.8 times more Calcium, 3.6 times more Potassium and 17.8 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal has 12.3 times more Energy, 41.8 times more Fat, 48 times more Saturated Fat, 9.5 times more Carbohydrate and 2.2 times more Protein than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 1.4 times more Sugars and 1.4 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
- 1 pound of Boiled Brussels Sprouts provide inadequate amounts of Energy