Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal vs Cooked Frozen Carrots:
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal has 9 times more Vitamin B1, 4.6 times more Vitamin B2, 4.4 times more Vitamin B3 and 5.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Archway Home Style Cookies, Sugar Free Oatmeal vs Cooked Frozen Carrots:
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal has 3.7 times more Iron and 5.2 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.8 times more Calcium, 2.2 times more Potassium and 18.1 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal has 11.9 times more Energy, 30.8 times more Fat, 40.8 times more Saturated Fat, 8.7 times more Carbohydrate and 9.6 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.2 times more Sugars and 1.7 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein