Nutrient Comparison: Arrowroot flour VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Arrowroot flour versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Arrowroot flour vs Chilled Orange Juice:
- 1 lb of Chilled Orange Juice from Concentrate contains 46 times more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B5, 15.2 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 1 pound of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Arrowroot flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Arrowroot flour vs Chilled Orange Juice:
- 1 pound of Arrowroot flour has 3.6 times more Calcium, 2.5 times more Iron and 20.4 times more Manganese than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 3.7 times more Magnesium, 3.4 times more Phosphorus, 16.2 times more Potassium and 7.7 times more Water than Arrowroot flour.
- Both Arrowroot flour and Chilled Orange Juice contain similar levels of Copper per one pound.
- 1 pound of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Arrowroot flour as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Arrowroot flour has 7.3 times more Energy, 7.6 times more Carbohydrate and 11.3 times more Fiber than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Arrowroot flour as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.