Nutrient Comparison: Cooked Asparagus with Salt VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Asparagus with Salt versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Asparagus with Salt vs Chilled Orange Juice:
- 1 pound of Cooked Asparagus with Salt has 25 times more Vitamin A, 3.5 times more Vitamin B1, 3.6 times more Vitamin B2, 3.9 times more Vitamin B3, 7.8 times more Vitamin B9, 7.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 4.4 times more Vitamin C than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Chilled Orange Juice provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Asparagus with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Asparagus with Salt vs Chilled Orange Juice:
- 1 pound of Cooked Asparagus with Salt has 2.1 times more Calcium, 3.9 times more Copper, 7 times more Iron, 1.3 times more Magnesium, 6.7 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 61 times more Selenium, 120 times more Sodium and 8.6 times more Zinc than Chilled Orange Juice.
- Both Cooked Asparagus with Salt and Chilled Orange Juice contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Asparagus with Salt has 6.7 times more Fiber and 3.5 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.8 times more Carbohydrate, 6.4 times more Sugars and 2.8 times more Fructose than Boiled and Drained Asparagus with Salt.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Asparagus with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.