Nutrient Comparison: California Avocados VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of California Avocados versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Avocados vs Dried Acorns:
- 1 pound of California Avocados has 1.6 times more Vitamin B5 and more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw California Avocados.
- Both California Avocados and Dried Acorns provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw California Avocados as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for California Avocados vs Dried Acorns:
- 1 lb of Dried Acorns contains 4.2 times more Calcium, 4.8 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 9.1 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Potassium than Raw California Avocados.
- Both California Avocados and Dried Acorns contain similar levels of Zinc per one pound.
- 1 pound of California Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 3 times more Energy, 2 times more Fat, 1.9 times more Saturated Fat, 3.6 times more Omega 6, 6.2 times more Carbohydrate and 4.1 times more Protein than Raw California Avocados.