Nutrient Comparison: Meatless Bacon Bits VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Meatless Bacon Bits versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Meatless Bacon Bits vs Cassava:
- 1 pound of Meatless Bacon Bits has 6.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 4.7 times more Vitamin B9, more Vitamin B12 and 36.3 times more Vitamin E than Cassava.
- While 1 lb of Raw Cassava contains 10.8 times more Vitamin C than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Cassava provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Bacon Bits as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Meatless Bacon Bits vs Cassava:
- 1 pound of Meatless Bacon Bits has 6.3 times more Calcium, 5.4 times more Copper, 2.7 times more Iron, 4.5 times more Magnesium, 8 times more Phosphorus, 10.6 times more Selenium, 126.4 times more Sodium and 5.5 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 1.9 times more Potassium than Meatless Bacon Bits.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Meatless Bacon Bits has 3 times more Energy, 92.5 times more Fat, 54.8 times more Saturated Fat, 87 times more Omega 3, 377.2 times more Omega 6, 5.7 times more Fiber and 23.5 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Carbohydrate and more Sugars than Meatless Bacon Bits.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6