Comparing Nutrients in 300 calories Meatless Bacon BitsVS Cassava
Weight per 300 calories
Meatless Bacon Bits
63g
Cassava
188g
Meatless Bacon Bits have 3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Meatless Bacon Bits or Cassava?
Meatless Bacon Bits VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Bacon Bits or Cassava?
Lets compare vitamin content per 300 calories of Meatless Bacon Bits vs Cassava:
300 calories of Meatless Bacon Bits have 2.3 times more Vitamin B1, 1.6 times more Vitamin B9, more Vitamin B12 and 12.2 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain 2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B6 and 32.3 times more Vitamin C than Meatless Bacon Bits.
300 calories of Meatless Bacon Bits have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
Both Meatless Bacon Bits as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Meatless Bacon Bits vs Cassava:
300 calories of Meatless Bacon Bits have 2.1 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 2.7 times more Phosphorus, 3.6 times more Selenium, 42.5 times more Sodium and 1.8 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 5.6 times more Potassium than Meatless Bacon Bits.
300 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Bacon Bits have 31.1 times more Fat, 18.4 times more Saturated Fat, 29.2 times more Omega 3, 126.8 times more Omega 6, 1.9 times more Fiber and 7.9 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 4 times more Carbohydrate than Meatless Bacon Bits.
Both Meatless Bacon Bits and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein