Comparing Nutrients in 300 calories Meatless Bacon BitsVS Cauliflower
Weight per 300 calories
Meatless Bacon Bits
63g
Cauliflower
1200g
Meatless Bacon Bits have 19 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Meatless Bacon Bits or Cauliflower?
Meatless Bacon Bits VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Bacon Bits or Cauliflower?
Lets compare vitamin content per 300 calories of Meatless Bacon Bits vs Cauliflower:
300 calories of Meatless Bacon Bits have more Vitamin B12 and 4.5 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Vitamin B1, 16.3 times more Vitamin B2, 6 times more Vitamin B3, 43.8 times more Vitamin B6, 8.5 times more Vitamin B9, 483 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
300 calories of Meatless Bacon Bits have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
300 calories of Cauliflower have insufficient amounts of Vitamin B12
Both Meatless Bacon Bits as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Bacon Bits vs Cauliflower:
300 calories of Meatless Bacon Bits have 3.1 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.1 times more Calcium, 1.4 times more Copper, 11.1 times more Iron, 3 times more Magnesium, 3.9 times more Phosphorus, 39.3 times more Potassium, 1.5 times more Selenium, 2.7 times more Zinc and 219.1 times more Water than Meatless Bacon Bits.
300 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Bacon Bits have 4.9 times more Fat, 1.6 times more Saturated Fat, 5.2 times more Omega 3 and 39.6 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.3 times more Carbohydrate, more Sugars and 3.7 times more Fiber than Meatless Bacon Bits.
Both Meatless Bacon Bits and Cauliflower offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6