Nutrient Comparison: Meatless Bacon Bits VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Bacon Bits versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Bacon Bits vs Cauliflower:
- 1 kilogram of Meatless Bacon Bits has 12 times more Vitamin B1, 3.2 times more Vitamin B3, 2.2 times more Vitamin B9, more Vitamin B12 and 86.3 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.3 times more Vitamin B6, 25.4 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Cauliflower provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Meatless Bacon Bits have insufficient amounts of Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Bacon Bits as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Meatless Bacon Bits vs Cauliflower:
- 1 kilogram of Meatless Bacon Bits has 4.6 times more Calcium, 13.8 times more Copper, 1.7 times more Iron, 6.3 times more Magnesium, 4.9 times more Phosphorus, 12.3 times more Selenium, 59 times more Sodium and 6.9 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.1 times more Potassium and 11.5 times more Water than Meatless Bacon Bits.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Bacon Bits has 19 times more Energy, 92.5 times more Fat, 31.2 times more Saturated Fat, 98.6 times more Omega 3, 754.4 times more Omega 6, 5.8 times more Carbohydrate, 5.1 times more Fiber and 16.7 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Sugars than Meatless Bacon Bits.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6